| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 140 | g | Oat Flour/Powder | $0.49 | Bulk Barn |
| 80 | g | Maseca corn masa mix | $0.17 | Superstore |
| 40 | g | Ground Flax Seed | $0.18 | Bulk Barn |
| 10 | g | Chia Seeds | $0.43 | Bulk Barn |
| 15 | ml | Olive Oil | $0.12 | Superstore |
| 1 | pill | Vitamin K and D Natural Factors | $0.29 | Kardash |
| 0.033 | ml | Kelp Extract Natural Factors | $0.01 | Kardash |
| 5 | g | No Salt | $0.11 | local |
| 3 | g | Sifto Table Salt (Sodium Chloride) | $0.00 | Local |
| 1 | pill | GNC Women's Ultra Mega | $0.38 | GNC |
| 100 | g | Biox Power Whey Isolate | $4.73 | Popeye's |
| 1 | pill | GNC Biotin | $0.11 | GNC |
Amounts for: Total Daily Cost: | $7.02 | Add Ingredients to Amazon Cart | ||
I lowered the sodium amount to USA RDA guidelines, which shows as only 74% of target. I only add a drop of kelp extract once in a while, not every day. I don't actually drink the olive oil -- instead I allow myself some fat in another form