Bulk_500cal_30% Weight GainBodybuilding

by capes3
Last updated May 22, 2018 Copy
AmountIngredient$ / daySource
100gOat Flour/Powder$0.49Bob's Red Mill (4x 22oz)
100gAlmond Flour$2.11Amazon
150gWhey protein isolate$3.57Amazon
Amounts for:
Total Daily Cost:
$6.17Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
24% Carb, 40% Protein, 36% Fat
Calories1627
% Daily Values*
34%
Total Carbohydrate97g
49%
Dietary Fiber 19g
128%
Protein158g
73%
Total Fat63g
Saturated Fat2g
Monounsaturated Fat3g
Polyunsaturated Fat3g
9%
Omega-3 Fatty Acids0.14g
19%
Omega-6 Fatty Acids3g
Cholesterol51mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2400 caloriesChange

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