Bulk Weight GainBodybuilding

Last updated August 1, 2015 Copy
AmountIngredient£ / daySource
150gWhey Protein£1.40MyProtein
50gFlour£0.01Tesco
100gPeanut Butter£0.18Tesco
60gSugar£0.05Tesco
50gCanola Oil (rapeseed oil)£0.13Tesco
150gInstant Oats£0.30MyProtein
400mlWhole Milk£0.18Tesco
Amounts for:
Total Daily Cost:
£2.25Add Ingredients
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Nutrition Facts

Amount Per Day
35% Carb, 31% Protein, 34% Fat
Calories2958
% Daily Values*
84%
Total Carbohydrate211g
59%
Dietary Fiber 17g
218%
Protein185g
137%
Total Fat89g
Saturated Fat12g
Monounsaturated Fat29g
Polyunsaturated Fat15g
181%
Omega-3 Fatty Acids3g
68%
Omega-6 Fatty Acids11g
Cholesterol0mg
Calcium
0%
Vitamin A
0%
Chloride
0%
Vitamin B6
0%
Chromium
0%
Vitamin B12
0%
Copper
0%
Vitamin C
0%
Iodine
0%
Vitamin D
0%
Iron
0%
Vitamin E
55%
Magnesium
0%
Vitamin K
18%
Manganese
0%
Thiamin
0%
Molybdenum
0%
Riboflavin
0%
Phosphorus
0%
Niacin
0%
Potassium
0%
Folate
0%
Selenium
1%
Pantothenic Acid
0%
Sodium
0%
Biotin
0%
Sulfur
0%
Choline
0%
Zinc
0%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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