| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 34 | g | GNC Mega Men Max Nutrition | $1.00 | GNC |
| 2 | g | Flaxseed Powder | $0.04 | Bulk Powders |
| 4 | g | Bob's Red Mill Quinoa Flour | $0.11 | Bob's Red Mill |
| 284 | ml | Whole Milk | $1.99 | |
Amounts for: Total Daily Cost: | $3.14 | Add Ingredients to Amazon Cart | ||
First Steps in Creating a 100% Recipe
| Calcium > 33264% | • | Vitamin A 177% |
| Chloride 0% | • | Vitamin B6 3856% |
| Chromium 343% | • | Vitamin B12 2138% |
| Copper 356% | • | Vitamin C 333% |
| Iodine 100% | • | Vitamin D 353% |
| Iron 4% | • | Vitamin E 151% |
| Magnesium 33% | • | Vitamin K 67% |
| Manganese 89% | • | Thiamin 4179% |
| Molybdenum 167% | • | Riboflavin 3883% |
| Phosphorus 2% | • | Niacin 315% |
| Potassium > 9895% | • | Folate 104% |
| Selenium 384% | • | Pantothenic Acid 1022% |
| Sodium > 7835% | • | Biotin 1000% |
| Sulfur 0% | • | Choline 10% |
| Zinc 228% |
