Buckwheat

by nash0
Last updated August 8, 2014 Copy
AmountIngredient$ / daySource
200gBuckwheat Flour (Red Mill)$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
77% Carb, 14% Protein, 9% Fat
Calories686
% Daily Values*
61%
Total Carbohydrate142g
93%
Dietary Fiber 26g
20%
Protein27g
8%
Total Fat7g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
* Percent Daily Values are based on "nash0's U.S. government DRI". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: nash0's U.S. government DRIChange

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