Bryan Johnson Natural

by dohzyl
Last updated June 13, 2023 Copy
AmountIngredient$ / daySource
300gLentils, mature seeds, cooked, boiled, without salt$0.00
250gBroccoli, cooked, boiled, drained, without salt$0.00
150gCauliflower, cooked, boiled, drained, without salt$0.00
50gMushrooms, shiitake, raw$0.00
5gGarlic, raw$0.00
3gGinger root, raw$0.00
14gOil, olive, salad or cooking$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
54% Carb, 22% Protein, 24% Fat
Calories621
% Daily Values*
Total Carbohydrate90g
Dietary Fiber 37g
Protein37g
Total Fat17g
Saturated Fat2g
Monounsaturated Fat11g
Polyunsaturated Fat3g
Omega-3 Fatty Acids0.77g
Omega-6 Fatty Acids2g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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