brugor's Banana Almond Quark

by brugor
Last updated August 31, 2018 Copy
AmountIngredientCHF / daySource
100gBananas, M-BudgetCHF0.15Migros
20gPeanut butter, AlnaturaCHF0.23Alnatura
10gAlmonds, M-BudgetCHF0.13Migros
150gProtein Powder, Impact Whey IsolateCHF3.60myprotein
200gOat Flakes, shredded, M-ClassicCHF0.31Migros
100gRaspberries, frozen, M-BudgetCHF0.80Migros
250gQuark, M-BudgetCHF0.60Migros
0.005gVitamin D SupplementCHF5.39Amazon
10gSeeds, chia seeds, driedCHF0.00
75gKiwifruit, green, rawCHF0.00
1pillDEVA Vegan Multivitamin (and mineral supplement with greens)CHF0.09Amazon
Amounts for:
Total Daily Cost:
CHF11.29Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 39% Protein, 21% Fat
Calories1952
% Daily Values*
100%
Total Carbohydrate193g
107%
Dietary Fiber 30g
97%
Protein187g
104%
Total Fat45g
Saturated Fat13g
Monounsaturated Fat13g
Polyunsaturated Fat13g
112%
Omega-3 Fatty Acids2g
126%
Omega-6 Fatty Acids5g
Cholesterol5mg
Calcium
86%
Vitamin A
181%
Chloride
0%
Vitamin B6
1028%
Chromium
343%
Vitamin B12
4216%
Copper
158%
Vitamin C
99%
Iodine
100%
Vitamin D
> 12027%
Iron
411%
Vitamin E
280%
Magnesium
155%
Vitamin K
33%
Manganese
606%
Thiamin
1226%
Molybdenum
167%
Riboflavin
1065%
Phosphorus
278%
Niacin
356%
Potassium
109%
Folate
148%
Selenium
171%
Pantothenic Acid
552%
Sodium
78%
Biotin
250%
Sulfur
38%
Choline
18%
Zinc
256%
 
* Percent Daily Values are based on "brugor's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: brugor's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

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