| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 160 | g | oatz (1/2 cup = 40g) | $0.00 | |
| 1.34 | g | Choline bitartrate | $0.04 | Bulk Powders |
| 10.7 | g | Potassium Gluconate | $0.26 | iHerb |
| 3.51 | g | Table Salt | $0.00 | Local |
| 1 | pill | Kirkland Signature Daily Multi Vitamins & Minerals Tablets | $0.03 | Amazon |
| 1 | pill | Calcium + Vitamin D3 + Vitamin K1 Capsules | $0.07 | Bulk Powders |
| 15 | g | Olive Oil | $0.06 | Amazon |
| 45 | g | MCT Oil | $0.71 | Piping Rock |
| 280 | g | whey/caesin (scoop = 35g) (average values used) | $5.25 | |
Amounts for: Total Daily Cost: | $6.41 | Add Ingredients to Amazon Cart | ||
Based on Liquid Cake 1.3, with 50% of calories from protein and incorporating MCT oil. 4 servings per day, first 3 use 15g of MCT, last shake of the day uses 15g of vegetable oil. Protein source varies, but usually 1:1 of whey concentrate and caesin.
Based on 180 lbs male, 18% BF, BMI 28, moderately active job and 3-4 days of weight training per week.
Plan is to replace one shake per day with SilverHydra's "Meat Slop"
One serving of psyllium husk before bed with several fish oil capsules and multivitamin.