Britt

Last updated June 16, 2014 Copy
AmountIngredient$ / daySource
78gHealthy Accents Whey Protein$1.72
0gTrader Joe's Unflavored Soy Protein$0.00Trader Joe's
25gBob's Red Mill Whey Protein Concentrate$0.81Market Basket
36gSoy Lecithin (WillPowder)$1.36Amazon
150gChobani Greek Vanilla Yogurt$1.00
640mlRice Milk$2.03
1portionBanana$0.08
221gStrawberries, frozen$0.00
12gNow Foods Psyllium Husk Powder$0.18Amazon
0pillKirkman Everyday Multi Vitamin W/o Vitamin A and D$0.00Kirkman
12gSafflower Oil$0.20Vitacost
1pillKirkland Daily Multi$0.03Costco
2gJarrow Formulas, MSM Sulfur Powder$0.08iHerb
4.7gPotassium chloride$0.09iHerb
1.3gSwanson Monosodium Phosphate$0.16Amazon
1gCholine bitartrate$0.01Amazon
6.3gNOW Potassium Gluconate$0.17Amazon
0.3gCalcium Phosphate$0.01Amazon
2pillVitamin D Supplement$0.11Amazon
0.75pillNature's Way Magnesium Complex$0.00
Amounts for:
Total Daily Cost:
$8.03Add Ingredients
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Nutrition Facts

Amount Per Day
53% Carb, 28% Protein, 19% Fat
Calories1270
% Daily Values*
139%
Total Carbohydrate167g
70%
Dietary Fiber 18g
47%
Protein90g
36%
Total Fat27g
Saturated Fat3g
Monounsaturated Fat6g
Polyunsaturated Fat11g
Omega-3 Fatty Acids51g
Omega-6 Fatty Acids78g
Cholesterol133mg
Calcium
101%
Vitamin A
527%
Chloride
100%
Vitamin B6
200%
Chromium
140%
Vitamin B12
250%
Copper
122%
Vitamin C
399%
Iodine
100%
Vitamin D
400%
Iron
128%
Vitamin E
138%
Magnesium
112%
Vitamin K
109%
Manganese
183%
Thiamin
136%
Molybdenum
100%
Riboflavin
173%
Phosphorus
103%
Niacin
156%
Potassium
100%
Folate
141%
Selenium
105%
Pantothenic Acid
214%
Sodium
101%
Biotin
100%
Sulfur
100%
Choline
103%
Zinc
144%
 
* Percent Daily Values are based on "Kristina's Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Kristina's ProfileChange

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