Brian's Keto Chow v1.50 w/ MCT Oil Private

by ihmdbt
Last updated August 22, 2017 Copy
AmountIngredient$ / daySource
110gDymatize Nutrition Elite (Rich Chocolate)$2.72All Star
16gAcacia Gum (Fiber)$0.49Piping Rock
6gPotassium Citrate$0.18Amazon
6gSalt$0.00Sams Club
5gNOW Cal/Mag/D3 powder$0.13All Star
2gCalcium Phosphate$0.05Freeda (also on Amazon)
2gCholine L-Bitartrate$0.06Powder City
4gXanthan Gum$0.15Amazon
180mlHeavy Whipping Cream (USDA values)$0.90Costco/Sams/any grocery store
30gPeanut Flour Light Roast 28% (optional 30g)$0.95Byrd Mill
45mlMCT Oil (optional)$0.69NOW
Amounts for:
Total Daily Cost:
$6.30Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
10% Carb, 23% Protein, 67% Fat
Calories1525
% Daily Values*
16%
Total Carbohydrate40g
95%
Dietary Fiber 27g
112%
Protein95g
189%
Total Fat123g
Saturated Fat88g
Monounsaturated Fat25g
Polyunsaturated Fat3g
61%
Omega-3 Fatty Acids0.97g
9%
Omega-6 Fatty Acids2g
Cholesterol404mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review