| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 28 | g | Coconut Oil | $0.37 | Swanson |
| 200 | g | Bob's Red Mill Oat Flour | $1.65 | Amazon |
| 60 | g | Rice Protein Concentrate | $1.19 | TrueNutrition |
| 120 | g | Pea Protein Isolate | $2.25 | TrueNutrition |
| 28 | g | Chia Seeds | $0.43 | Amazon |
| 45 | ml | extra virgin olive oil | $0.57 | Amazon |
| 12 | g | Potassium Citrate | $0.60 | Amazon |
| 1 | g | Choline bitartrate | $0.04 | Amazon |
| 4.5 | g | NOW Foods Calcium & Magnesium | $0.25 | Amazon |
| 1 | g | MSM (METHYL-SULFONYL METHANE) | $0.04 | Amazon |
| 3 | g | Bob's Red Mill Sea Salt | $0.04 | Amazon (S) |
| 1 | pill | Kirkland Signature Multivitamin | $0.06 | Amazon |
| 0 | g | Cocoa | $0.00 | Amazon (S) |
| 0 | g | cinnamon | $0.00 | |
Amounts for: Total Daily Cost: | $7.48 | Add Ingredients to Amazon Cart | ||
Caloric cut for 245 pounds while weight training. Cardio from bike commute to work and walking dogs. As weight drops caloric needs get closer to those eaten.
Iron is pretty high, but RDA is based on assumption that you eat red meat- otherwise recommendations are higher.