Brett's Super Food Weight LossBodybuilding

Last updated August 19, 2021 Copy
AmountVolumeIngredient$ / daySource
4gAscent Native Fuel Whey Chocolate Peanut Butter$5.00Amazon
20gPsyllium Husk Powder$0.41Amazon
0.5gAllOne Multiple Vitamin Mineral Powder$0.69Amazon
2mlNordic Naturals Arctic Cod Liver Oil$0.99Amazon
200gOrganic Blue (Purple) Corn Masa Flour$1.62Amazon
4g1tspIodized Salt$0.01Amazon
26gBob's Red Mill Chia Seeds$0.36Amazon (S)
Amounts for:
Total Daily Cost:
$9.08Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 32% Protein, 18% Fat
% Daily Values*
Total Carbohydrate202g
Dietary Fiber 42g
Total Fat32g
Saturated Fat2g
Monounsaturated Fat3g
Polyunsaturated Fat10g
Omega-3 Fatty Acids7g
Omega-6 Fatty Acids6g
* Percent Daily Values are based on "QuidNYC's DRI for Him: Male, 31-50". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: QuidNYC's DRI for Him: Male, 31-50Change

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