| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 50 | g | Masa harina | $0.24 | Amazon |
| 90 | g | Oat Flour/Powder | $1.11 | Amazon |
| 70 | g | Now Foods 100% Whey Protein Isolate | $1.60 | Amazon |
| 40 | g | Dymatize Elite Casein Chocolate Peanut Butter | $1.30 | Amazon |
| 5 | g | GNC Mega Men® Sport - Vanilla Bean | $0.23 | Amazon |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 1.4 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.06 | Amazon |
| 3.7 | g | Iodised Salt | $0.01 | local |
| 6 | g | Potassium Citrate | $0.30 | PureBulk, Inc. |
| 2 | g | Acetyl L-Carnitine | $0.14 | Amazon |
| 4 | g | L-Glutamine | $0.27 | Amazon |
| 4 | g | Creatine Monohydrate | $0.08 | Amazon |
| 17 | g | Psyllium Husk Powder | $0.20 | Amazon (S) |
| 20 | g | Optimum Nutrition Fitness Fiber | $0.60 | Amazon |
| 44 | g | Soybean Oil | $0.82 | Amazon |
| 12 | g | Oil, coconut | $0.15 | Aldi |
| 120 | ml | SILK Almondmilk unsweetened vanilla | $0.25 | Publix |
| 45 | g | Dymatize Elite Casein Chocolate Peanut Butter (workout) | $1.46 | Amazon |
| 45 | g | Now Foods 100% Whey Protein Isolate (workout) | $1.27 | Amazon |
| 2 | g | Conjugated Linoleic Acid | $0.17 | Amazon |
Amounts for: Total Daily Cost: | $10.31 | Add Ingredients to Amazon Cart | ||