Break-no meat

Last updated December 11, 2020 Copy
AmountVolumeIngredientNok / daySource
180g3pieceEgg, whole, cooked, omeletNok8.75
100g½pieceOnions, rawNok0.01
100g½pieceOranges, raw, with peelNok0.50
90g¼packageFish, salmon, pink, rawNok25.00
30g0.1packageNuts, walnuts, englishNok6.75Kiwi
30gButter, saltedNok2.92Kiwi
Amounts for:
Total Daily Cost:
Nok43.94Add Ingredients
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Nutrition Facts

Amount Per Day
13% Carb, 19% Protein, 68% Fat
% Daily Values*
Total Carbohydrate30g
Dietary Fiber 8g
Total Fat69g
Saturated Fat24g
Monounsaturated Fat19g
Polyunsaturated Fat21g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids17g
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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