Breakfast to Gain Weight and Muscle for Skinny Japanese Guys Weight GainTasty!

Last updated October 31, 2013 Copy
AmountIngredient$ / daySource
80gHALEO CHASE(Protein)$3.73jp Amazon
150gOatmeal$0.83
Amounts for:
Total Daily Cost:
$4.57Add Ingredients
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Nutrition Facts

Amount Per Day
59% Carb, 32% Protein, 9% Fat
Calories867
% Daily Values*
31%
Total Carbohydrate126g
18%
Dietary Fiber 5g
41%
Protein68g
21%
Total Fat9g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
0%
Omega-3 Fatty Acids0g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
* Percent Daily Values are based on "Tatsuya Takaine's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Tatsuya Takaine's U.S. government DRI, male 19-50, 2000 caloriesChange

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