| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 210 | g | Ultra Fine Scottish Oats | £0.58 | Bulk Powders |
| 80 | g | Maltodextrin (from corn) | £0.36 | Bulkpowders |
| 765 | ml | Milk, 2% | £0.38 | Tesco |
| 94 | g | Pure Whey Protein | £0.88 | Bulk Powders |
| 2.4 | g | multivitamin powder | £0.23 | myprotein.com |
| 9 | g | Lo Salt | £0.04 | Ocado |
| 18 | ml | Cod Liver Oil | £0.46 | Seven Seas |
Amounts for: Total Daily Cost: | £2.93 | Add Ingredients to Amazon Cart | ||
| Calcium 150% | • | Vitamin A 219% |
| Chloride 125% | • | Vitamin B6 153% |
| Chromium 0% | • | Vitamin B12 295% |
| Copper 102% | • | Vitamin C 109% |
| Iodine 120% | • | Vitamin D 62% |
| Iron 319% | • | Vitamin E 211% |
| Magnesium 217% | • | Vitamin K 1% |
| Manganese 451% | • | Thiamin 269% |
| Molybdenum 0% | • | Riboflavin 262% |
| Phosphorus 258% | • | Niacin 138% |
| Potassium 146% | • | Folate 100% |
| Selenium 165% | • | Pantothenic Acid 112% |
| Sodium 104% | • | Biotin 0% |
| Sulfur 155% | • | Choline 23% |
| Zinc 220% |
