Breakfast Shake

Last updated February 8, 2015 Copy
AmountVolumeIngredient$ / daySource
5g1tspHershey's Cocoa Powder$0.08Amazon
15ml1tbspMCT Oil (36 grams)$0.25Amazon
10g1tbspCoconut Flour$0.21Amazon
25g1scoopWhey Protein Isolate (Nutrabio flavored whey)$0.89Amazon
0.5g¼tspXanthan Gum$0.03Amazon
15ml1tbspHeavy Cream (1/2 cup)$0.06Publix
15ml1tbspCoconut Oil$0.50Amazon
Amounts for:
Total Daily Cost:
$2.01Add Ingredients
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Nutrition Facts

Amount Per Day
9% Carb, 23% Protein, 68% Fat
Calories378
% Daily Values*
Total Carbohydrate9g
Dietary Fiber 6g
Protein24g
Total Fat31g
Saturated Fat28g
Monounsaturated Fat1g
Polyunsaturated Fat0.5g
Omega-3 Fatty Acids0g
Omega-6 Fatty Acids0g
Cholesterol0.003mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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