Breakfast Shake

Last updated December 2, 2019 Copy
AmountIngredient$ / daySource
100gCream, fluid, heavy whipping$0.46
1350gMilk, whole, 3.25% milkfat, with added vitamin D$1.67
100gWhey protein isolate$2.38Amazon
5gSweetener, herbal extract powder from Stevia leaf$0.00
80gPsyllium Husk Powder$1.64Amazon
80gCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa$0.00
25gVanilla extract, imitation, alcohol$0.00
Amounts for:
Total Daily Cost:
$6.15Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
37% Carb, 26% Protein, 37% Fat
Calories2258
% Daily Values*
141%
Total Carbohydrate203g
270%
Dietary Fiber 76g
62%
Protein142g
104%
Total Fat92g
Saturated Fat48g
Monounsaturated Fat22g
Polyunsaturated Fat4g
97%
Omega-3 Fatty Acids2g
14%
Omega-6 Fatty Acids2g
Cholesterol306mg
* Percent Daily Values are based on "richtopia's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: richtopia's U.S. government DRI, male 19-50, 2000 caloriesChange

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