Breakfast Chow

Last updated August 22, 2014 Copy
AmountIngredient$ / daySource
70gGenisoy Protien Powder$1.68Wegmans
90gMasa harina$0.09Amazon
14gVegetable Oil$0.00Wegmans
Amounts for:
Total Daily Cost:
$1.77Add Ingredients
to Amazon Cart

PeopleChow for BFast only

Nutrition Facts

Amount Per Day
58% Carb, 20% Protein, 22% Fat
Calories709
% Daily Values*
38%
Total Carbohydrate105g
22%
Dietary Fiber 6g
27%
Protein36g
29%
Total Fat17g
Saturated Fat2g
Monounsaturated Fat3g
Polyunsaturated Fat9g
3%
Omega-3 Fatty Acids0.05g
9%
Omega-6 Fatty Acids2g
Cholesterol0mg
* Percent Daily Values are based on "schamberlain10's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: schamberlain10's U.S. government DRI, male 19-50, 2000 caloriesChange

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