| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 200 | g | Chicken, liver, all classes, cooked, pan-fried | $1.00 | |
| 200 | g | Kale, cooked, boiled, drained, with salt | $2.50 | |
| 240 | g | Milk, whole, 3.25% milkfat, with added vitamin D | $0.00 | |
Amounts for: Total Daily Cost: | $3.50 | Add Ingredients to Amazon Cart | ||
| Calcium 44% | • | Vitamin A 1880% |
| Chloride 0% | • | Vitamin B6 157% |
| Chromium 0% | • | Vitamin B12 1806% |
| Copper 160% | • | Vitamin C 97% |
| Iodine 0% | • | Vitamin D 1% |
| Iron 345% | • | Vitamin E 17% |
| Magnesium 27% | • | Vitamin K 1% |
| Manganese 69% | • | Thiamin 67% |
| Molybdenum 0% | • | Riboflavin 398% |
| Phosphorus 163% | • | Niacin 182% |
| Potassium 40% | • | Folate 290% |
| Selenium 340% | • | Pantothenic Acid 352% |
| Sodium 54% | • | Biotin 0% |
| Sulfur 121% | • | Choline 125% |
| Zinc 85% |
