Bread + Steak BakedTasty!

Last updated May 29, 2015 Copy
AmountIngredient$ / daySource
454gWheat flour, white, bread, enriched$0.64Walmart
5gLeavening agents, yeast, baker's, active dry$0.21Cheapest google shopping result
4gMorton Iodized Table Salt$0.02Last grocery trip
27gOil, olive, salad or cooking$0.17
454gBeef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw$8.00
Amounts for:
Total Daily Cost:
$9.03Add Ingredients
to Amazon Cart

Pound of bread (which I started baking recently), pound of dead animal... mostly filled out to see holes that need filled in.

Nutrition Facts

Amount Per Day
54% Carb, 25% Protein, 21% Fat
% Daily Values*
Total Carbohydrate331g
Dietary Fiber 12g
Total Fat56g
Saturated Fat13g
Monounsaturated Fat29g
Polyunsaturated Fat7g
Omega-3 Fatty Acids0.45g
Omega-6 Fatty Acids6g
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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