Bread and Milk

Last updated October 21, 2021 Copy
AmountIngredient$ / daySource
0mlWhole Milk$0.00Coles
510gWholemeal bread slice (12 slices)$2.16Coles
1pillcentury 21 $0.06iHerb
1000mlHi-Lo Whole Milk$1.00Coles
Amounts for:
Total Daily Cost:
$3.22Add Ingredients
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Nutrition Facts

Amount Per Day
65% Carb, 19% Protein, 16% Fat
Calories2048
% Daily Values*
Total Carbohydrate336g
Dietary Fiber 24g
Protein100g
Total Fat35g
Saturated Fat13g
Monounsaturated Fat5g
Polyunsaturated Fat9g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids9g
Cholesterol98mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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