BRAT

by gullie
Last updated August 23, 2014 Copy
AmountIngredient$ / daySource
100gChicken Breast$0.00nutrition data
45gjasmati white long grain$0.00
100gPeas, green, frozen, cooked, boiled, drained, without salt$0.00
2gsquincher$0.00
50gSpinach, cooked, boiled, drained, without salt$0.00
1pillKirkland Signature Daily Multi$0.03Amazon
2gvitamin D oil$0.00
100gBeef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw$0.00
100gCrustaceans, shrimp, mixed species, cooked, moist heat$0.00
1gCitracal chocolate chew- sugar free$0.13HEB
2.5gSeaweed, agar, dried$0.00
100gPotatoes, microwaved, cooked in skin, flesh and skin, without salt$0.00
Amounts for:
Total Daily Cost:
$0.17Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
43% Carb, 45% Protein, 12% Fat
Calories786
% Daily Values*
425%
Total Carbohydrate85g
37%
Dietary Fiber 9g
112%
Protein89g
36%
Total Fat11g
Saturated Fat4g
Monounsaturated Fat4g
Polyunsaturated Fat2g
15%
Omega-3 Fatty Acids0.17g
10%
Omega-6 Fatty Acids1g
Cholesterol358mg
* Percent Daily Values are based on "gullie's Female Sedentary - weight loss goal 1500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: gullie's Female Sedentary - weight loss goal 1500 caloriesChange

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