Bran Muffin 0.4 (personalized nutrient profile) Private

by byufan
Last updated July 23, 2014 Copy
AmountIngredient$ / daySource
159gOat Flour$0.40Local
158gNow Carbo Gain 100% Maltodextrin$0.77Bodybuilding.com
116gNow Foods 100% Whey Protein Isolate$2.65Amazon
30gMilled Flaxseed$0.05Local
18gWheat bran$0.02Local
5gCinnamon$0.08Local
4gPotassium Citrate$0.12Amazon
4gIodised Salt$0.01local
3gNOW Foods Calcium/magnesium 1000/500 mg$0.13Amazon
2gCholine Bitartrate$0.09Amazon
32mlExtra Virgin Olive Oil$0.21local
1pillKirkland Signature Daily Multi$0.03Amazon
1pillFish Oil $0.05Amazon
2pillNow Foods Vitamin D-3 & K-2$0.10Amazon (S)
Amounts for:
Total Daily Cost:
$4.70Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories2180
% Daily Values*
100%
Total Carbohydrate269g
103%
Dietary Fiber 29g
100%
Protein135g
101%
Total Fat61g
Saturated Fat8g
Monounsaturated Fat28g
Polyunsaturated Fat18g
346%
Omega-3 Fatty Acids8g
1503%
Omega-6 Fatty Acids10g
Cholesterol31mg
Calcium
132%
Vitamin A
117%
Chloride
107%
Vitamin B6
199%
Chromium
100%
Vitamin B12
250%
Copper
240%
Vitamin C
107%
Iodine
225%
Vitamin D
422%
Iron
357%
Vitamin E
179%
Magnesium
197%
Vitamin K
117%
Manganese
538%
Thiamin
266%
Molybdenum
100%
Riboflavin
158%
Phosphorus
172%
Niacin
161%
Potassium
117%
Folate
148%
Selenium
238%
Pantothenic Acid
221%
Sodium
122%
Biotin
100%
Sulfur
206%
Choline
161%
Zinc
171%
 
* Percent Daily Values are based on "Bruce's U.S. government DRI". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Bruce's U.S. government DRIChange

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