Brainy Keto Weight LossKetogenic

Last updated September 3, 2015 Copy
AmountIngredient$ / daySource
10gSeeds, sunflower seed flour, partially defatted$0.00
2gBeverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds$0.00
5gWhey, sweet, dried$0.00
52gBeef, cured, dried$0.00
52gPork, oriental style, dehydrated$0.00
110gGelatins, dry powder, unsweetened$0.00
13gTomato powder$0.00
5gBabyfood, cereal, mixed, dry$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
11% Carb, 55% Protein, 34% Fat
Calories885
% Daily Values*
46%
Total Carbohydrate24g
11%
Dietary Fiber 3g
52%
Protein124g
33%
Total Fat34g
Saturated Fat13g
Monounsaturated Fat16g
Polyunsaturated Fat4g
27%
Omega-3 Fatty Acids0.43g
21%
Omega-6 Fatty Acids4g
Cholesterol76mg
Calcium
18%
Vitamin A
75%
Chloride
0%
Vitamin B6
38%
Chromium
0%
Vitamin B12
46%
Copper
312%
Vitamin C
17%
Iodine
0%
Vitamin D
0%
Iron
82%
Vitamin E
11%
Magnesium
27%
Vitamin K
6%
Manganese
26%
Thiamin
73%
Molybdenum
0%
Riboflavin
60%
Phosphorus
54%
Niacin
48%
Potassium
17%
Folate
20%
Selenium
161%
Pantothenic Acid
38%
Sodium
140%
Biotin
0%
Sulfur
87%
Choline
10%
Zinc
39%
 
* Percent Daily Values are based on "ulyssesturner's U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: ulyssesturner's U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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