| Amount | Ingredient | CHF / day | Source | |
|---|---|---|---|---|
| 175 | g | Oats | CHF0.00 | |
| 75 | g | Chickpea flour (besan) | CHF0.00 | |
| 25 | g | Beverages, Protein powder whey based | CHF0.00 | |
| 70 | g | Nuts, coconut meat, dried (desiccated), not sweetened | CHF0.00 | |
Amounts for: Total Daily Cost: | CHF0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 26% | • | Vitamin A 1% |
| Chloride 0% | • | Vitamin B6 72% |
| Chromium 0% | • | Vitamin B12 26% |
| Copper 261% | • | Vitamin C 1% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 181% | • | Vitamin E 5% |
| Magnesium 130% | • | Vitamin K 6% |
| Manganese 510% | • | Thiamin 158% |
| Molybdenum 0% | • | Riboflavin 69% |
| Phosphorus 233% | • | Niacin 23% |
| Potassium 54% | • | Folate 110% |
| Selenium 47% | • | Pantothenic Acid 95% |
| Sodium 8% | • | Biotin 0% |
| Sulfur 72% | • | Choline 13% |
| Zinc 109% |
