| Amount | Ingredient | @ / day | Source | |
|---|---|---|---|---|
| 350 | g | Corn flour, masa, enriched, yellow | @0.00 | |
| 1 | pill | kirkland signature multivitamin | @0.03 | |
| 100 | g | Whey protein isolate | @2.38 | Amazon |
| 50 | g | Flaxseed Oil | @1.22 | Amazon |
Amounts for: Total Daily Cost: | @3.62 | Add Ingredients to Amazon Cart | ||
| Calcium 104% | • | Vitamin A 108% |
| Chloride 8% | • | Vitamin B6 359% |
| Chromium 129% | • | Vitamin B12 1042% |
| Copper 170% | • | Vitamin C 100% |
| Iodine 100% | • | Vitamin D 83% |
| Iron 328% | • | Vitamin E 315% |
| Magnesium 104% | • | Vitamin K 25% |
| Manganese 168% | • | Thiamin 555% |
| Molybdenum 100% | • | Riboflavin 348% |
| Phosphorus 152% | • | Niacin 342% |
| Potassium 2323% | • | Folate 308% |
| Selenium 189% | • | Pantothenic Acid 13% |
| Sodium 13% | • | Biotin 100% |
| Sulfur 67% | • | Choline 0% |
| Zinc 157% |
