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Last updated June 13, 2025 Copy
AmountIngredient$ / daySource
100gSoy protein isolate$3.00Bulk Nutrients
300gOat Flour/Powder$3.06Bulk Nutrients
50gAlmond Flour$0.72Nut Grocer
0pillOptimum Nutrition Opti-Men Multivitamin$0.00Amazon
Amounts for:
Total Daily Cost:
$6.78Add Ingredients
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Nutrition Facts

Amount Per Day
43% Carb, 30% Protein, 27% Fat
Calories1946
% Daily Values*
78%
Total Carbohydrate196g
111%
Dietary Fiber 31g
159%
Protein135g
85%
Total Fat55g
Saturated Fat5g
Monounsaturated Fat9g
Polyunsaturated Fat12g
39%
Omega-3 Fatty Acids0.63g
65%
Omega-6 Fatty Acids11g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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