Bodybuiling People's Chow Bodybuilding

Last updated March 15, 2019 Copy
AmountVolumeIngredient$ / daySource
1pillNOW Vitamin K$0.00
151gMasa harina$0.15Amazon
3pillOptimum Nutrition Opti-Men Multivitamin$0.00
1gIodized Salt$0.00
7.5gSoya Lecithin Granules$0.00
212gWhey Tech Pro 24$0.00
7gCoconut Oil$0.00
40g½cupCanola Oil$0.07Amazon
3gArctic Cod Liver Oil$0.00
9.4gPotassium Citrate$0.00
Amounts for:
Total Daily Cost:
$0.22Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
30% Carb, 40% Protein, 30% Fat
Calories1831
% Daily Values*
100%
Total Carbohydrate136g
61%
Dietary Fiber 17g
100%
Protein181g
100%
Total Fat60g
Saturated Fat14g
Monounsaturated Fat26g
Polyunsaturated Fat12g
> 47108%
Omega-3 Fatty Acids754g
60%
Omega-6 Fatty Acids10g
Cholesterol10mg
Calcium
42%
Vitamin A
389%
Chloride
149%
Vitamin B6
3901%
Chromium
343%
Vitamin B12
4167%
Copper
252%
Vitamin C
333%
Iodine
270%
Vitamin D
50%
Iron
136%
Vitamin E
1035%
Magnesium
63%
Vitamin K
170%
Manganese
250%
Thiamin
> 6426%
Molybdenum
178%
Riboflavin
> 5780%
Phosphorus
51%
Niacin
469%
Potassium
101%
Folate
161%
Selenium
402%
Pantothenic Acid
1521%
Sodium
151%
Biotin
1000%
Sulfur
27%
Choline
4%
Zinc
297%
 
* Percent Daily Values are based on "MGcubed's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: MGcubed's U.S. government DRI, male 19-50, 2000 caloriesChange

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