| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 45 | ml | 0.4 | cup | Oil, canola | $0.09 | SuperC |
| 8 | pill | 8 | capsule | Fish Oil Softgel | $0.32 | CanadianProtein |
| 6 | portion | 6 | scoop | Whey Protein Concentrate | $3.04 | CanadianProtein |
| 60 | g | 2 | scoop | Maltodextrin | $0.40 | CanadianProtein |
| 4 | portion | 2 | piece | Egg, whole, raw, fresh | $1.00 | SuperC |
| 20 | g | Spinach, raw | $0.21 | SuperC | ||
| 125 | g | 1 | cup | Wheat flour, white, all-purpose, enriched, bleached | $0.16 | SuperC |
| 300 | ml | 1 | cup | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | $0.48 | SuperC |
| 2 | pill | 2 | capsule | Magnesium Citrate Capsules | $0.29 | ProteinCo |
| 3 | pill | 3 | capsule | Multivitamin | $0.66 | Vitamart |
| 5 | g | Iodized Salt | $0.02 | SuperC | ||
| 110 | g | Peas, green, cooked, boiled, drained, without salt | $0.66 | SuperC | ||
| 3 | g | Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa | $0.07 | SuperC | ||
| 11 | g | Gelatins, dry powder, unsweetened | $0.48 | SuperC | ||
| 1 | portion | 1 | piece | Daily Sunshine | $0.00 | Outside |
| 5 | g | Lentils, mature seeds, cooked, boiled, without salt | $0.01 | SuperC | ||
| 75 | g | Seeds, flaxseed | $0.75 | SuperC | ||
Amounts for: Total Daily Cost: | $8.63 | Add Ingredients to Amazon Cart | ||||