| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 70 | g | Body Fortress Whey Protien | $1.42 | Walmart |
| 45 | g | Crisco Natural Blend Oil | $0.11 | Walmart |
| 15 | g | Red Mill Garbanzo Bean Flour | $0.12 | Harris Teeter |
| 65 | g | Now Foods Carbo Gain | $0.40 | Amazon (S) |
| 250 | g | Rolled Oats | $0.35 | Grocery Store |
Amounts for: Total Daily Cost: | $2.41 | Add Ingredients to Amazon Cart | ||
| Calcium 145% | • | Vitamin A 0% |
| Chloride 0% | • | Vitamin B6 24% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 103% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 131% | • | Vitamin E 53% |
| Magnesium 88% | • | Vitamin K 4% |
| Manganese 389% | • | Thiamin 103% |
| Molybdenum 0% | • | Riboflavin 24% |
| Phosphorus 162% | • | Niacin 17% |
| Potassium 32% | • | Folate 20% |
| Selenium 131% | • | Pantothenic Acid 56% |
| Sodium 12% | • | Biotin 0% |
| Sulfur 0% | • | Choline 18% |
| Zinc 81% |
