Bmbpnsrc Vegan

Last updated July 7, 2020 Copy
AmountIngredientKM / daySource
100gDates, medjoolKM0.60
100gBananas, rawKM0.00
50gNuts, almondsKM0.00
50gPeanuts, all types, rawKM0.00
30gSeeds, sesame seeds, whole, driedKM0.00
30gSeeds, flaxseedKM0.00
50gSeeds, pumpkin and squash seed kernels, driedKM0.00
100gHoneyKM0.00
244mlTea, black, brewed, prepared with tap waterKM0.00
30gSeeds, sunflower seed kernels, driedKM0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
56% Carb, 8% Protein, 36% Fat
Calories2742
% Daily Values*
99%
Total Carbohydrate419g
135%
Dietary Fiber 38g
35%
Protein60g
105%
Total Fat118g
Saturated Fat14g
Monounsaturated Fat50g
Polyunsaturated Fat47g
442%
Omega-3 Fatty Acids7g
232%
Omega-6 Fatty Acids39g
Cholesterol0mg
* Percent Daily Values are based on "bambi opensource's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: bambi opensource's U.S. government DRI, male 19-50, 2000 caloriesChange

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