Blueshorts DIY

Last updated May 9, 2017 Copy
AmountIngredient$ / daySource
200gNutiva Organic Hemp Protein - Normal Fiber$5.59Amazon
30gSeeds, chia seeds, dried$0.25Amazon
84gNutiva Organic Extra Virgin Coconut Oil$1.41Amazon
Amounts for:
Total Daily Cost:
$7.25Add Ingredients
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Nutrition Facts

Amount Per Day
17% Carb, 24% Protein, 59% Fat
Calories1526
% Daily Values*
34%
Total Carbohydrate73g
227%
Dietary Fiber 64g
66%
Protein105g
159%
Total Fat113g
Saturated Fat1g
Monounsaturated Fat0.69g
Polyunsaturated Fat27g
334%
Omega-3 Fatty Acids5g
10%
Omega-6 Fatty Acids2g
Cholesterol0mg
* Percent Daily Values are based on "blueshorts's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: blueshorts's U.S. government DRI, male 19-50, 2000 caloriesChange

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