| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 60 | g | Blueberries - Frozen | $0.53 | Target | ||
| 30 | g | linseeds (flaxseed) | $0.30 | woolworths | ||
| 1 | portion | 1 | piece | Egg (50g) | $0.16 | supermarket |
| 200 | ml | Almond Milk unsweetened | $0.53 | |||
| 1 | g | Iodised Salt | $0.00 | Sams Club | ||
| 0 | ml | Full Cream Milk | $0.00 | local | ||
| 20 | ml | Extra Virgin Olive Oil | $0.13 | local | ||
Amounts for: Total Daily Cost: | $1.65 | Add Ingredients to Amazon Cart | ||||
whole linseeds frozen whole blueberries can use cow milk blend with a stick blender one minute to chop linseeds linseeds = flaxseeds add tinned “two fruits” if you like it sweet