Blueberry Cheesecake Nut Smoothie

Last updated October 1, 2024 Copy
AmountIngredient€ / daySource
30gNuts, almonds€0.00
20gNuts, cashew nuts, raw€0.00
10gSeeds, pumpkin and squash seed kernels, dried€0.00
0.1gSalt, table€0.00
2gLemon peel, raw€0.00
9gNow Foods Psyllium Husk Powder€0.19Amazon
50gWhey protein isolate€1.19Amazon
20gBlueberries, frozen, unsweetened€0.00
20gRaspberries, raw€0.00
10gPomegranates, raw€0.00
10gFlaxseed Oil€0.24Amazon
20gOil, coconut€0.00
83gCheese, cream€0.00
Amounts for:
Total Daily Cost:
€1.62Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
12% Carb, 20% Protein, 68% Fat
Calories1153
% Daily Values*
148%
Total Carbohydrate37g
51%
Dietary Fiber 14g
40%
Protein59g
62%
Total Fat89g
Saturated Fat36g
Monounsaturated Fat21g
Polyunsaturated Fat14g
347%
Omega-3 Fatty Acids6g
58%
Omega-6 Fatty Acids10g
Cholesterol108mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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