Blinda

Last updated November 24, 2013 Copy
AmountIngredient$ / daySource
63gHoney$0.00
100gTrader Joe's Unflavored Soy Protein$1.76Trader Joe's
2pillHyvee Mega Multi for Men$0.22Hyvee
30mlTrueMedica Pure MSM$1.25The Vitamin Shoppe
180mlTwinlab Hydrolyzed Collegen Protein$5.47The Vitamin Shoppe
45gSoy Lecithin Granules$1.56Willy Street Coop
42gCanola Oil$0.68Willy Street Coop
94gBob's Red Mill Teff Flour$1.04Willy Street Coop
94gBob's Red mill Almond Meal$1.73Willy Street Coop
42gOlive Oil$0.73Local
15gBrown Sugar$0.00
18gMetamucil Psyllium Fiber Smooth Texture Sugar Free Powder Canister$0.41Amazon
Amounts for:
Total Daily Cost:
$14.85Add Ingredients
to Amazon Cart

Copy of low entry barrier soylent. The goal is to accomodate both myself and my wife with one recipe. Substantial changes to reflect local availability of ingredients and because I don't know what I'm doing.

Ultimately, I'd like to have a not-awful tasting combination with no tablets.

Nutrition Facts

Amount Per Day
23% Carb, 27% Protein, 50% Fat
Calories2969
% Daily Values*
43%
Total Carbohydrate171g
53%
Dietary Fiber 21g
248%
Protein198g
252%
Total Fat164g
Saturated Fat18g
Monounsaturated Fat50g
Polyunsaturated Fat26g
Omega-3 Fatty Acids5g
Omega-6 Fatty Acids20g
Cholesterol0mg
Calcium
2122%
Vitamin A
321%
Chloride
0%
Vitamin B6
736%
Chromium
99%
Vitamin B12
> 5721%
Copper
182%
Vitamin C
621%
Iodine
220%
Vitamin D
171%
Iron
186%
Vitamin E
700%
Magnesium
128%
Vitamin K
358%
Manganese
474%
Thiamin
> 20720%
Molybdenum
280%
Riboflavin
2484%
Phosphorus
209%
Niacin
871%
Potassium
21%
Folate
821%
Selenium
241%
Pantothenic Acid
1021%
Sodium
684%
Biotin
804%
Sulfur
0%
Choline
365%
Zinc
311%
 
* Percent Daily Values are based on "Rob's Recommended". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's RecommendedChange

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