| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 0 | g | ~ BREAKFAST PARFAIT ~ | $0.00 | |
| 220 | g | Yogurt, plain, whole milk, 8 grams protein per 8 ounce | $0.00 | |
| 30 | g | Seeds, chia seeds, dried | $0.00 | |
| 50 | g | Blueberries, raw | $0.00 | |
| 15 | g | Whey protein isolate | $0.36 | Amazon |
| 0 | g | ~ LUNCH SALAD ~ | $0.00 | |
| 50 | g | Spinach, raw | $0.00 | |
| 50 | g | Quinoa, cooked | $0.00 | |
| 50 | g | Tomatoes, red, ripe, raw, year round average | $0.00 | |
| 50 | g | Sweet potato, cooked, baked in skin, with salt | $0.00 | |
| 50 | g | Edamame, frozen, prepared | $0.00 | |
| 50 | g | Beans, black turtle, mature seeds, canned | $0.00 | |
| 20 | g | Nuts, walnuts, english | $0.00 | |
| 100 | g | Chicken, broilers or fryers, breast, meat only, cooked, roasted | $0.00 | |
| 10 | g | Oil, avocado | $0.00 | |
| 2 | g | Vinegar, cider | $0.00 | |
| 0 | g | ~ DINNER ~ | $0.00 | |
| 100 | g | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | $0.00 | |
| 100 | g | Lentils, mature seeds, cooked, boiled, with salt | $0.00 | |
| 100 | g | Chicken, broilers or fryers, breast, meat only, cooked, roasted | $0.00 | |
| 100 | g | Rice, white, glutinous, cooked | $0.00 | |
| 100 | g | Fish, salmon, Atlantic, farmed, cooked, dry heat | $0.00 | |
Amounts for: Total Daily Cost: | $0.36 | Add Ingredients to Amazon Cart | ||