Name: Black Bean, Corn, and Rice
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 130g Black Beans; 130g Rice, white; 60g Body Fortress Whey Protien; 150g Rolled Oats; 50g Crisco Natural Blend Oil

Amount		Ingredient	$ / day	Source
130	g	Black Beans	$0.40	Grocery Store
130	g	Rice, white	$0.08
60	g	Body Fortress Whey Protien	$1.22	Walmart
150	g	Rolled Oats	$0.21	Grocery Store
50	g	Crisco Natural Blend Oil	$0.12	Walmart
Amounts for: Total Daily Cost:			$2.03	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

52% Carb, 18% Protein, 30% Fat

Calories1892

% Daily Values*

Total Carbohydrate249g

Dietary Fiber 28g

Protein84g

Total Fat65g

Saturated Fat7g

Monounsaturated Fat25g

Polyunsaturated Fat18g

Omega-3 Fatty Acids141g

Omega-6 Fatty Acids168g

Cholesterol124mg

Calcium	•	Vitamin A
Chloride	•	Vitamin B6
Chromium	•	Vitamin B12
Copper	•	Vitamin C
Iodine	•	Vitamin D
Iron	•	Vitamin E
Magnesium	•	Vitamin K
Manganese	•	Thiamin
Molybdenum	•	Riboflavin
Phosphorus	•	Niacin
Potassium	•	Folate
Selenium	•	Pantothenic Acid
Sodium	•	Biotin
Sulfur	•	Choline
Zinc

* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Black Bean, Corn, and Rice

Nutrition Facts

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