Bjenny

Last updated August 19, 2020 Copy
AmountVolumeIngredient$ / daySource
3gXanthan Gum$0.11Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
150gOat Flour Honeyville Farms $0.42Honeyville
9g2tspPsyllium Husk Powder$0.13Amazon
15gBob's Red Mill Organic Golden Flaxseeds$0.08Amazon (S)
1.5g1tbspSucralose (Splenda)$0.04Amazon
31gWhey Protein Isolate$0.84Amazon
90gSoup, ramen noodle, chicken flavor, dry$0.21Amazon
15mlExtra Virgin Olive Oil$0.18Amazon
25gAlmond Flour$0.53Amazon
85gtofu$0.25Amazon
4gseaweed$0.46Amazon
240mlSILK Unsweetened, soymilk$0.51
Amounts for:
Total Daily Cost:
$3.80Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
43% Carb, 21% Protein, 36% Fat
Calories1653
% Daily Values*
Total Carbohydrate175g
Dietary Fiber 38g
Protein85g
Total Fat63g
Saturated Fat12g
Monounsaturated Fat21g
Polyunsaturated Fat13g
Omega-3 Fatty Acids4g
Omega-6 Fatty Acids9g
Cholesterol6mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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