Big bulk brah Weight GainBodybuildingTasty!

Last updated August 3, 2015 Copy
AmountIngredientAUD / daySource
240gFine Powdered OatsAUD1.87Bulk Powders
220gRice protein powderAUD4.36Bulk Nutrients
60gLoGI Cane SugarAUD0.29Coles
3.213gTable SaltAUD0.01Coles
3.33gPotassium ChlorideAUD0.06iHerb
1.542gCalcium CarbonateAUD0.03iHerb
10gCocoa PowderAUD0.39iHerb
1pillMen's MultivitaminAUD0.36iHerb
35mlFlaxseed OilAUD1.05iHerb
2gMethyl Sulfonyl MethaneAUD0.05Bulk Powders
60gMaltodextrin (from corn)AUD0.36iHerb
162gPotato flourAUD0.82
18mlExtra Virgin Olive OilAUD0.33Coles
Amounts for:
Total Daily Cost:
AUD10.46Add Ingredients
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I am 190 cms(6'3") weighing at approx 96 kgs at the moment training 4 days a week.(male)

This recipe is basically a replica of Down Under 3000+ Cal Bulking Agent 1.0 by satman. Just added more carbs ,and rice protein instead of whey because of the dairy issue.

I will be consuming this plus a post workout shake consisting of 60g of maltodextrin and 1 scoop of protein equating to 24g of protein.

Still tweaking it, comments are welcomed.cheers!

Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
% Daily Values*
Total Carbohydrate416g
Dietary Fiber 49g
Total Fat93g
Saturated Fat11g
Monounsaturated Fat20g
Polyunsaturated Fat25g
Omega-3 Fatty Acids19g
Omega-6 Fatty Acids21g
* Percent Daily Values are based on "leeroy.khattar's Australian National Health and Medical Research Council Nutrient Reference Values". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: leeroy.khattar's Australian National Health and Medical Research Council Nutrient Reference ValuesChange

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