Amount | Ingredient | AUD / day | Source | |
---|---|---|---|---|
240 | g | Fine Powdered Oats | AUD1.87 | Bulk Powders |
220 | g | Rice protein powder | AUD4.36 | Bulk Nutrients |
60 | g | LoGI Cane Sugar | AUD0.29 | Coles |
16 | g | Lecithin | AUD0.49 | Coles |
3.213 | g | Table Salt | AUD0.01 | Coles |
3.33 | g | Potassium Chloride | AUD0.06 | iHerb |
1.542 | g | Calcium Carbonate | AUD0.03 | iHerb |
10 | g | Cocoa Powder | AUD0.39 | iHerb |
1 | pill | Men's Multivitamin | AUD0.36 | iHerb |
35 | ml | Flaxseed Oil | AUD1.05 | iHerb |
2 | g | Methyl Sulfonyl Methane | AUD0.05 | Bulk Powders |
60 | g | Maltodextrin (from corn) | AUD0.36 | iHerb |
162 | g | Potato flour | AUD0.82 | |
18 | ml | Extra Virgin Olive Oil | AUD0.33 | Coles |
Amounts for: Total Daily Cost: | AUD10.46 | Add Ingredients to Amazon Cart |
I am 190 cms(6'3") weighing at approx 96 kgs at the moment training 4 days a week.(male)
This recipe is basically a replica of Down Under 3000+ Cal Bulking Agent 1.0 by satman. Just added more carbs ,and rice protein instead of whey because of the dairy issue.
I will be consuming this plus a post workout shake consisting of 60g of maltodextrin and 1 scoop of protein equating to 24g of protein.
Still tweaking it, comments are welcomed.cheers!