| Amount | Ingredient | PLN / day | Source | |
|---|---|---|---|---|
| 500 | g | Peanut butter | PLN11.00 | Biedronka |
| 5 | g | Cocoa powder | PLN0.75 | Biedronka |
| 2 | pill | Omega 3 Olimp | PLN0.69 | Olimp |
| 1 | pill | Ostrovit vit D3 4000 + K2 | PLN0.16 | Ostrovit |
| 2 | pill | Ostrovit Choline + Inositol | PLN0.39 | Ostrovit |
| 20 | g | Plantain Husk | PLN1.04 | |
| 5 | g | Spices, cinnamon, ground | PLN0.83 | Biedronka |
| 2 | pill | vit&min forte | PLN0.25 | Ostrovit |
| 4 | g | Iodized Salt | PLN0.01 | |
| 5 | g | Creatine Monohydrate | PLN0.43 | Ostrovit |
| 1000 | g | Almond Milk | PLN6.00 | Biedronka |
| 25 | g | Collagen peptides | PLN4.50 | |
| 160 | g | Ostrovit whey protein concentrate | PLN6.51 | Ostrovit |
Amounts for: Total Daily Cost: | PLN32.56 | Add Ingredients to Amazon Cart | ||
Best taste ever. Been eating it for few weeks now. Hopefully will not die of niacin overdose xD
Also I'm considering substituting peanut butter with diy walnut butter to stabilise omega-3/omega-6 profile