Biedronka Keto Shake KetogenicBodybuildingTasty!Natural

by srakai
Last updated August 21, 2023 Copy
AmountIngredientPLN / daySource
400gPeanut butterPLN8.80Biedronka
5gCocoa powderPLN0.75Biedronka
2pillOmega 3 OlimpPLN0.69Olimp
1pillOstrovit vit D3 4000 + K2PLN0.16Ostrovit
2pillOstrovit Choline + InositolPLN0.39Ostrovit
20gPlantain HuskPLN1.04
5gSpices, cinnamon, groundPLN0.83Biedronka
2pillvit&min fortePLN0.25Ostrovit
4gIodized SaltPLN0.01
5gCreatine MonohydratePLN0.43Ostrovit
1000gAlmond MilkPLN6.00Biedronka
25gCollagen peptidesPLN4.50
140gOstrovit whey protein concentratePLN5.70Ostrovit
Amounts for:
Total Daily Cost:
PLN29.55Add Ingredients
to Amazon Cart

Best taste ever. Been eating it for few weeks now. Hopefully will not die of niacin overdose xD

Also I'm considering substituting peanut butter with diy walnut butter to stabilise omega-3/omega-6 profile

Nutrition Facts

Amount Per Day
11% Carb, 28% Protein, 61% Fat
Calories3410
% Daily Values*
32%
Total Carbohydrate92g
116%
Dietary Fiber 44g
194%
Protein241g
268%
Total Fat233g
Saturated Fat33g
Monounsaturated Fat97g
Polyunsaturated Fat57g
101%
Omega-3 Fatty Acids2g
331%
Omega-6 Fatty Acids56g
Cholesterol47mg
Calcium
207%
Vitamin A
178%
Chloride
115%
Vitamin B6
322%
Chromium
429%
Vitamin B12
575%
Copper
323%
Vitamin C
89%
Iodine
205%
Vitamin D
917%
Iron
309%
Vitamin E
583%
Magnesium
193%
Vitamin K
87%
Manganese
371%
Thiamin
1274%
Molybdenum
348%
Riboflavin
2802%
Phosphorus
245%
Niacin
435%
Potassium
98%
Folate
174%
Selenium
405%
Pantothenic Acid
325%
Sodium
125%
Biotin
500%
Sulfur
98%
Choline
155%
Zinc
243%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2400 caloriesChange

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