| Amount | Ingredient | PLN / day | Source | |
|---|---|---|---|---|
| 4 | g | Salt, table | PLN0.00 | Local |
| 50 | g | Beverages, Protein powder whey based | PLN1.79 | Allegro |
| 310 | g | Corn flour, masa, unenriched, white | PLN3.78 | Allegro |
| 10 | g | Seeds, chia seeds, dried | PLN0.14 | Allegro |
| 112 | g | Spinach, frozen, chopped or leaf, unprepared | PLN0.62 | Local |
| 30 | g | Oil, olive, salad or cooking | PLN0.75 | Local |
| 200 | g | Egg, whole, raw, fresh | PLN2.00 | Local |
| 2 | pill | Olimp Vita-Min | PLN2.00 | Allegro |
Amounts for: Total Daily Cost: | PLN11.08 | Add Ingredients to Amazon Cart | ||