Biedolent

Last updated May 5, 2021 Copy
AmountIngredientPLN / daySource
4gSalt, tablePLN0.00Local
50gBeverages, Protein powder whey basedPLN1.79Allegro
310gCorn flour, masa, unenriched, whitePLN3.78Allegro
10gSeeds, chia seeds, driedPLN0.14Allegro
112gSpinach, frozen, chopped or leaf, unpreparedPLN0.62Local
30gOil, olive, salad or cookingPLN0.75Local
200gEgg, whole, raw, freshPLN2.00Local
2pillOlimp Vita-MinPLN2.00Allegro
Amounts for:
Total Daily Cost:
PLN11.08Add Ingredients
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Nutrition Facts

Amount Per Day
50% Carb, 20% Protein, 30% Fat
Calories1940
% Daily Values*
100%
Total Carbohydrate250g
100%
Dietary Fiber 28g
116%
Protein99g
101%
Total Fat65g
Saturated Fat13g
Monounsaturated Fat33g
Polyunsaturated Fat15g
149%
Omega-3 Fatty Acids2g
70%
Omega-6 Fatty Acids12g
Cholesterol752mg
Calcium
198%
Vitamin A
558%
Chloride
70%
Vitamin B6
1624%
Chromium
429%
Vitamin B12
1084%
Copper
165%
Vitamin C
329%
Iodine
100%
Vitamin D
201%
Iron
184%
Vitamin E
225%
Magnesium
171%
Vitamin K
363%
Manganese
239%
Thiamin
1720%
Molybdenum
0%
Riboflavin
1699%
Phosphorus
266%
Niacin
239%
Potassium
53%
Folate
192%
Selenium
373%
Pantothenic Acid
370%
Sodium
134%
Biotin
333%
Sulfur
134%
Choline
137%
Zinc
249%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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