Best OMAD Keto Pizza KetogenicBakedTasty!SolidGluten Free

Last updated May 4, 2018 Copy
AmountIngredient$ / daySource
70gFlaxseed flour$0.88Amazon
25gImpact Whey Protein, no flavor$0.45Amazon
40gWhole egg powder$1.01Amazon
50gCoconut oil$0.20Amazon
60gTomato sauce$0.21Amazon
80gBeef sausage$0.88Amazon
2gOregano powder$0.13Amazon
3gRed pepper powder$0.06Amazon
3gIodized sea salt$0.03Amazon
4gNu-salt (potassium)$0.14Amazon
5gBaking soda$0.03Amazon
1pillUltra Vitamin D3$0.07Amazon
40gRadicchio, lettuce mix$0.16Local grocery store
Amounts for:
Total Daily Cost:
$5.88Add Ingredients
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OMAD - One Meal A Day + Keto = Numerous health and weight loss/maintenance benefits!

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High protein pizza frittata with cheese, chicken salami, and mushrooms, plus the salad bowl dense with vitamins C and K.

And as a last complementary measure, the effervescent multivitamin tablet tops off all the nutrients required for superb health and disease resistance.

  • Cheap
  • Easy to make
  • Fully nutritionally complete
  • Ideal 1:1 Omega 3 to Omega 6 ratio
  • Delicious and satiating!

Nutrition Facts

Amount Per Day
7% Carb, 20% Protein, 73% Fat
% Daily Values*
Total Carbohydrate31g
Dietary Fiber 18g
Total Fat141g
Saturated Fat75g
Monounsaturated Fat34g
Polyunsaturated Fat27g
Omega-3 Fatty Acids17g
Omega-6 Fatty Acids10g
* Percent Daily Values are based on "Keto Maintenance". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Keto MaintenanceChange

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