| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 70 | g | Flaxseed flour | $0.88 | Amazon |
| 25 | g | Impact Whey Protein, no flavor | $0.45 | Amazon |
| 40 | g | Whole egg powder | $1.01 | Amazon |
| 50 | g | Coconut oil | $0.20 | Amazon |
| 60 | g | Tomato sauce | $0.21 | Amazon |
| 70 | g | Cheese | $1.45 | Amazon |
| 80 | g | Beef sausage | $0.88 | Amazon |
| 2 | g | Oregano powder | $0.13 | Amazon |
| 3 | g | Red pepper powder | $0.06 | Amazon |
| 3 | g | Iodized sea salt | $0.03 | Amazon |
| 4 | g | Nu-salt (potassium) | $0.14 | Amazon |
| 5 | g | Baking soda | $0.03 | Amazon |
| 1 | pill | Ultra Vitamin D3 | $0.07 | Amazon |
| 1 | pill | Multivitamin | $0.17 | Amazon |
| 40 | g | Radicchio, lettuce mix | $0.16 | Local grocery store |
Amounts for: Total Daily Cost: | $5.88 | Add Ingredients to Amazon Cart | ||
OMAD - One Meal A Day + Keto = Numerous health and weight loss/maintenance benefits!
Click here for all the details.
High protein pizza frittata with cheese, chicken salami, and mushrooms, plus the salad bowl dense with vitamins C and K.
And as a last complementary measure, the effervescent multivitamin tablet tops off all the nutrients required for superb health and disease resistance.
- Cheap
- Easy to make
- Fully nutritionally complete
- Ideal 1:1 Omega 3 to Omega 6 ratio
- Delicious and satiating!