Bert´s Recipe

Last updated September 14, 2019 Copy
AmountVolumeIngredient$ / daySource
100gHaferflocken$0.10Aldi
50gOil, canola$0.05Aldi
100gWhey protein isolate$0.80online
100g1cupPeanuts, all types, dry-roasted, with salt$0.40Aldi
1pillBody Attack Multi Vitamin$0.08Body Attack
Amounts for:
Total Daily Cost:
$1.42Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
22% Carb, 25% Protein, 53% Fat
Calories1814
% Daily Values*
Total Carbohydrate101g
Dietary Fiber 18g
Protein118g
Total Fat110g
Saturated Fat11g
Monounsaturated Fat56g
Polyunsaturated Fat30g
Omega-3 Fatty Acids5g
Omega-6 Fatty Acids27g
Cholesterol34mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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