Berry delight Tasty!

Last updated November 16, 2015 Copy
AmountIngredient$ / daySource
250gCranberries, raw$0.00
60gChocolate, dark, 70-85% cacao solids$0.00
100gApples, raw, with skin$0.00
70gPure Whey Protein (Unflavored)$1.12Bulk Powders
1pillCalcium + Vitamin D3 + Vitamin K1 Capsules$0.07Bulk Powders
14gOil, coconut$0.00
1.6gCholine bitartrate$7.98Amazon
1pillOptimum Nutrition Opti-Men Multivitamin$0.12Amazon
70gSeeds, chia seeds, dried$0.00
30gLinų sėmenys$0.00
80gCorn flour, whole-grain, yellow$0.00
4gSalt, table$0.00
Amounts for:
Total Daily Cost:
$9.30Add Ingredients
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Nutrition Facts

Amount Per Day
41% Carb, 21% Protein, 38% Fat
Calories1677
% Daily Values*
70%
Total Carbohydrate174g
180%
Dietary Fiber 50g
105%
Protein89g
114%
Total Fat74g
Saturated Fat32g
Monounsaturated Fat12g
Polyunsaturated Fat22g
1163%
Omega-3 Fatty Acids19g
47%
Omega-6 Fatty Acids8g
Cholesterol2mg
Calcium
116%
Vitamin A
126%
Chloride
2%
Vitamin B6
1321%
Chromium
114%
Vitamin B12
1396%
Copper
304%
Vitamin C
154%
Iodine
33%
Vitamin D
183%
Iron
190%
Vitamin E
354%
Magnesium
127%
Vitamin K
96%
Manganese
263%
Thiamin
2150%
Molybdenum
59%
Riboflavin
1976%
Phosphorus
184%
Niacin
179%
Potassium
47%
Folate
161%
Selenium
222%
Pantothenic Acid
537%
Sodium
112%
Biotin
333%
Sulfur
162%
Choline
136%
Zinc
153%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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