Berries and Oats

Last updated July 23, 2014 Copy
AmountIngredient$ / daySource
105gOat Flour/Powder$0.43Bob's Red Mill
0gStrawberries, frozen, unsweetened$0.00
196gBlueberries, frozen, unsweetened$0.00
196gBlackberries, frozen, unsweetened$0.00
35mlOil, canola$0.00
1000mlSkim Milk$0.82Local
12gGNC Mega Men® Sport - Vanilla Bean$0.53Amazon
4gIodized Salt$0.01Amazon
58gFlaxseed Meal$0.35Amazon
103gWhey Protein Isolate$2.88Hard Rhino
10gSoy Lecithin Granules$0.28Bob's Red Mill
115gMaltodextrin (from corn)$0.69iHerb
Amounts for:
Total Daily Cost:
$6.00Add Ingredients
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Nutrition Facts

Amount Per Day
47% Carb, 25% Protein, 28% Fat
Calories2551
% Daily Values*
100%
Total Carbohydrate300g
161%
Dietary Fiber 45g
107%
Protein161g
102%
Total Fat76g
Saturated Fat9g
Monounsaturated Fat30g
Polyunsaturated Fat33g
923%
Omega-3 Fatty Acids15g
108%
Omega-6 Fatty Acids18g
Cholesterol39mg
Calcium
204%
Vitamin A
134%
Chloride
107%
Vitamin B6
1364%
Chromium
114%
Vitamin B12
1008%
Copper
251%
Vitamin C
124%
Iodine
159%
Vitamin D
112%
Iron
136%
Vitamin E
104%
Magnesium
181%
Vitamin K
107%
Manganese
393%
Thiamin
1580%
Molybdenum
522%
Riboflavin
1611%
Phosphorus
520%
Niacin
160%
Potassium
100%
Folate
112%
Selenium
321%
Pantothenic Acid
545%
Sodium
148%
Biotin
333%
Sulfur
305%
Choline
147%
Zinc
231%
 
* Percent Daily Values are based on "Duskwave's U.S. government DRI, male 19-50, 2500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Duskwave's U.S. government DRI, male 19-50, 2500 caloriesChange

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