Berries

Last updated January 23, 2018 Copy
AmountIngredient$ / daySource
100gBlueberries, frozen, unsweetened$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
87% Carb, 3% Protein, 10% Fat
Calories51
% Daily Values*
5%
Total Carbohydrate12g
10%
Dietary Fiber 3g
0%
Protein0.42g
1%
Total Fat0.64g
Saturated Fat0.05g
Monounsaturated Fat0.09g
Polyunsaturated Fat0.28g
7%
Omega-3 Fatty Acids0.11g
1%
Omega-6 Fatty Acids0.17g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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