| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Kale, raw | $0.00 | |
| 125 | g | Seaweed, spirulina, dried | $0.00 | |
| 150 | g | Seaweed, kelp, raw | $0.00 | |
| 225 | g | Egg, whole, cooked, hard-boiled | $0.00 | |
| 200 | g | Spinach, raw | $0.00 | |
| 100 | g | Bread, wheat germ | $0.00 | |
| 100 | g | Oats | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 101% | • | Vitamin A 1027% |
| Chloride 0% | • | Vitamin B6 122% |
| Chromium 0% | • | Vitamin B12 107% |
| Copper 1160% | • | Vitamin C 215% |
| Iodine 0% | • | Vitamin D 1% |
| Iron 720% | • | Vitamin E 80% |
| Magnesium 204% | • | Vitamin K 1503% |
| Manganese 476% | • | Thiamin 383% |
| Molybdenum 0% | • | Riboflavin 538% |
| Phosphorus 205% | • | Niacin 155% |
| Potassium 126% | • | Folate 297% |
| Selenium 199% | • | Pantothenic Acid 211% |
| Sodium 179% | • | Biotin 0% |
| Sulfur 262% | • | Choline 149% |
| Zinc 121% |
