| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 200 | g | 1¾ | cups | Oat Flour | $0.51 | Amazon |
| 150 | g | Whey Protein Powder | $2.01 | Myprotein.com | ||
| 10 | ml | Extra Virgin Olive Oil | $0.12 | Amazon | ||
| 40 | g | ¼ | cup | Canola Oil | $0.10 | local |
| 4 | g | ½ | tsp | Iodised Salt | $0.00 | local |
| 7 | g | ½ | tsp | Potassium Citrate | $0.26 | Amazon |
| 1.5 | g | 3 | scoop | Choline Bitartrate | $0.19 | Amazon |
| 175 | g | Masa harina | $0.17 | Amazon | ||
| 15 | g | GNC Mega Men® Sport - Vanilla Bean | $0.67 | Amazon | ||
| 1 | portion | Thorne Research Vitamin D / K2 Liquid | $0.02 | Amazon | ||
| 100 | g | Lentils, raw | $0.44 | |||
Amounts for: Total Daily Cost: | $4.50 | Add Ingredients to Amazon Cart | ||||
Threw this together, I wanted decent amount of carbs with an ample amount of protein. Also I wanted to split the main carb sources three ways as it helps with more balanced nutrition. Also a high protein 3k calories at less then 5$ a day is very cheap. Lentils are the main thing that are a bit different then most DIY soylents, but man they are great. Still a work in progress