| Amount | Ingredient | GBP / day | Source | |
|---|---|---|---|---|
| 400 | g | M Savers Oats | GBP0.30 | Morrisons |
| 50 | ml | Oil, canola | GBP0.10 | |
| 56 | g | Carrots, raw | GBP0.03 | Morrison's |
| 170 | g | Potatoes, baked, flesh and skin, with salt | GBP0.30 | Morrison's |
| 250 | ml | UHT soy milk | GBP0.15 | Morrison's |
| 100 | g | Peas, green, frozen, cooked, boiled, drained, with salt | GBP0.09 | Tesco's |
Amounts for: Total Daily Cost: | GBP0.97 | Add Ingredients to Amazon Cart | ||
| Calcium 57% | • | Vitamin A 382% |
| Chloride 0% | • | Vitamin B6 86% |
| Chromium 0% | • | Vitamin B12 42% |
| Copper 215% | • | Vitamin C 33% |
| Iodine 0% | • | Vitamin D 13% |
| Iron 244% | • | Vitamin E 66% |
| Magnesium 204% | • | Vitamin K 69% |
| Manganese 727% | • | Thiamin 269% |
| Molybdenum 1778% | • | Riboflavin 86% |
| Phosphorus 290% | • | Niacin 65% |
| Potassium 130% | • | Folate 61% |
| Selenium 250% | • | Pantothenic Acid 35% |
| Sodium 30% | • | Biotin 0% |
| Sulfur 171% | • | Choline 28% |
| Zinc 129% |
